Miles Christi's Journal, 13 October 2012

205.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4533 kcal

Fat: 166.57g | Prot: 172.92g | Carb: 548.99g.   Breakfast: Life Cereal - Original, Chocolate Frosted Cake Donut, Blueberry Cake Donut, Cold-Milled Organic Ground Flax Seeds, Fat Free Milk, Dried Cranberries (Sweetened), Coffee, Oatmeal. Lunch: Deli Turkey or Chicken Breast Meat, Dutch Country 100% Whole Wheat Bread. Dinner: sam adams wee heavy scotch ale,  nut brown beer , glazed pecan squares, carrot salad with applrd, Small Dinner Rolls, Soybean and Safflower Oil Mayonnaise, Brown Rice (Medium-Grain, Cooked), Cooked Asparagus (from Fresh), Atlantic Salmon (Farmed). Snacks/Other: Whey Protein, Brown Rice Flavored Rice Cakes, Energy Bar, Classic, Fibrestore. more...

3699 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 1 hour, Housework - 1 hour and 30 minutes, Sitting - 8 hours and 30 minutes, Driving - 2 hours and 30 minutes, Sleeping - 6 hours, Resting - 4 hours and 10 minutes. more...