Weigh In record (no journal entry) for 09 February 2019
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151.0 lb
Lost so far: 10.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2019:
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1242 kcal
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Fat: 57.99g | Prot: 71.81g | Carb: 104.67g.
Breakfast: Pain au Lait, Thé Vert, Sucre, Envia Yaourt Nature Maigre 0%. Lunch: Les 2 Vaches Yaourt Framboise, Fromage Bleu ou Roquefort, Isigny Sainte Mère Crème Fraîche, Escalope de Poulet, Pommes de Terre Sautées. Dinner: Picard Tartiflette au Reblochon de Savoie AOP. more...
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2357 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour and 45 minutes, Watching TV/Computer - 2 hours, Reading - 1 hour, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Running (jogging) - 5/mph - 25 minutes, Showering - 20 minutes. more...
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losing 2.1 lb a week
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