Weigh In record (no journal entry) for 01 July 2010
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233.8 lb
Lost so far: 15.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2010:
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1072 kcal
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Fat: 26.43g | Prot: 56.26g | Carb: 159.08g.
Breakfast: 1% Fat Milk, Total Soy Meal Replacement Chocolate. Lunch: Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa. Dinner: Barbecue Beef, Whole White Wheat Sandwich Buns. Snacks/Other: Baked Reduced Fat Cheese Bits, Light Thick & Creamy Cherry Cobbler Yogurt. more...
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losing 5.6 lb a week
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