nurselnels's Journal, 01 July 2010

finally started my period!

210.2 lb Lost so far: 59.8 lb.    Still to go: 80.2 lb.    Diet followed reasonably well.

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1269 kcal

Fat: 78.57g | Prot: 108.55g | Carb: 29.05g.   Breakfast: Fried Egg, Cooked Mushrooms (Fat Added in Cooking), Cooked Mature Onions, Cooked Green Peppers (Fat Added in Cooking), Strawberries, Provolone Cheese. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Chicken Thigh. Dinner: Atlantic Salmon. more...

3245 kcal

Activities & Exercise: Wii - 1 hour and 6 minutes, Sitting - 35 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 6 hours, Driving - 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 8 hours and 49 minutes. more...