Weigh In record (no journal entry) for 13 October 2012
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197.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2012:
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2307 kcal
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Fat: 114.59g | Prot: 87.56g | Carb: 231.66g.
Breakfast: 2% Reduced Fat Milk, Instant Hot Cereal, Light Brown Sugar. Lunch: Totino 3 meat frozen pizza. Dinner: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Snacks/Other: Nesquik Chocolate Syrup, Reduced Fat 2% Milk, New York Cheesecake Doughnut. more...
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2594 kcal
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Activities & Exercise:
Running - 6/mph - 29 minutes, Resting - 16 hours and 31 minutes, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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