Weigh In record (no journal entry) for 13 October 2012
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125.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2012:
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1340 kcal
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Fat: 29.75g | Prot: 75.79g | Carb: 202.70g.
Breakfast: Lait avec 2% de Matières Grasses, Yogourt Grec Nature, Frozen Strawberries and Bananas. Lunch: Blanc de Poulet, Sauce de Soja, Carottes Cuites, Riz Blanc Instantané, Chou-Fleur. Dinner: Cheestrings Ficello, Épices à Fajitas, Huile Végétale, Tortilla de Blé Entier, Tomates, Poivrons Verts, Blanc de Poulet. Snacks/Other: Framboises, Melba Toast, Bananes. more...
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2142 kcal
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Activities & Exercise:
Sitting - 10 hours, Exercise machine (slow) - 10 minutes, Weight Training (moderate) - 1 hour, Shopping - 30 minutes, Housework - 1 hour, Sleeping - 10 hours, Resting - 20 minutes, Standing - 1 hour. more...
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losing 3.5 lb a week
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