Patrishka's Journal, 13 October 2012

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Weigh In record (no journal entry) for 13 October 2012

97.7 lb Lost so far: 29.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 October 2012:

870 kcal

Fat: 53.36g | Prot: 42.11g | Carb: 56.76g. Breakfast: olive oil, arugula, Fried Egg. Lunch: spinach salad, papa murphy. Dinner: chicken tender mcdonald's. more...

1079 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Patrishka's Journal, 13 October 2012

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