Weigh In record (no journal entry) for 09 February 2019
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159.8 lb
Lost so far: 27.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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1679 kcal
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Fat: 65.67g | Prot: 64.69g | Carb: 194.18g.
Breakfast: Latte Macchiato, Käsewurst, Nutella Nutella, Käsesemmel, Bäckerkrönung Bayerische Brezen, Vollkornsemmel. Lunch: Kartoffelsalat, Gebratene oder in Backteig Ausgebackene Garnelen, Sea Gold Tintenfischringe Im Backteig. Dinner: Gut & Günstig Körniger Frischkäse, Gut & Günstig Buttertoast. more...
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losing 3.1 lb a week
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