Weigh In record (no journal entry) for 09 February 2019
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205.0 lb
Lost so far: 34.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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1859 kcal
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Fat: 48.96g | Prot: 70.20g | Carb: 68.53g.
Breakfast: Asda Crumpets, Fried Egg without Fat. Dinner: Tesco Orkney Crab Pate, Asda Butcher's Selection Sirloin Steak. Snacks/Other: Merlot Wine, Ryvita Crackerbread, Walnuts, Lindt 70% Dark Chocolate, Champagne. more...
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losing 1.0 lb a week
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G Denyer's weight history
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