Weigh In record (no journal entry) for 09 February 2019
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163.8 lb
Lost so far: 3.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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1857 kcal
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Fat: 64.93g | Prot: 143.48g | Carb: 172.19g.
Breakfast: Birnen, Kölln Knusper Schoko Feinherb, Gut & Günstig Joghurt Mild 3,5% Fett%, Gut & Günstig Joghurt Mild 3,5% Fett%, Kölln Knusper Schoko Feinherb. Lunch: Ja! Gouda Jung, Süßkartoffel, Zwiebeln, Cocktailtomaten, Spitzpaprika, K-Classic Thunfisch in Eigenem Saft. Dinner: Edeka Zuckerschoten, Milfina Butter, Aldi Hähnchenbrustfilet Teilstück, Frosta Süßkartoffel Pfanne. Snacks/Other: Merry Marmelade Himbeere, Linessa Frischkäsezubereitung Light, Ener Bio Maiswaffeln mit Meersalz. more...
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gaining 4.6 lb a week
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