Fuzzybird's Journal, 01 July 2010

TF%: 22.2-
VF%: 12-
MM#: 122.8-

AM: 99/61-69
*
PM: 103/67-61
* (Forgot to take meds)
Eve:

166.2 lb Lost so far: 22.6 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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998 kcal

Fat: 26.05g | Prot: 49.90g | Carb: 160.10g.   Breakfast: Nonfat Latte Coffee, Bite Size Shredded Wheat, Strawberries, Blueberries, Milk. Lunch: Celery, *CDR'S GARLIC LOVERS HUMUS, Turkey Breast, Mayonnaise, Multigrain Bread. Dinner: Grilled Portabello, Eggplant, grilled, Corn on the cob with butter, Grilled Vegetables. Snacks/Other: Water, Lemon Juice (or Lime). more...

2201 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours. more...