Weigh In record (no journal entry) for 09 February 2019
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183.9 lb
Lost so far: 20.1 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2019:
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1286 kcal
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Fat: 55.17g | Prot: 45.29g | Carb: 149.90g.
Breakfast: Rainbow Hapankorppu, Oivariini Vähärasvaisempi, Jäätee, Saskia Heleä Seljankukka & Aloe Vera, Pirkka Mansikkariisi. Dinner: Ketsuppi, Saarioinen Thousand Island Salaattikastike, Salaatti, Porkkanaraaste, Makaronilaatikko. more...
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2356 kcal
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Activities & Exercise:
kävely - 20 minutes, kehon paino jumppa - 23 minutes, hvittorp lenkki - 1 hour and 57 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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