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Ann yaku
Journal
13 Jun 12
Ann yaku's Journal, 13 June 2012
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214
229.0 lb
Lost so far:
0.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2012:
766 kcal
Fat: 22.88g | Prot: 33.23g | Carb: 111.35g.
Breakfast:
Toasted Rye Bread, Orange Juice.
Lunch:
Ocean Crab Roll.
Dinner:
Chicken Rice Soup.
Snacks/Other:
Cream Cheese Cake.
more...
2879 kcal
Activities & Exercise:
Sitting - 1 hour, Shopping - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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