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Ann yaku
Journal
08 Jun 12
Ann yaku's Journal, 08 June 2012
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210
229.0 lb
Lost so far:
0.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2012:
663 kcal
Fat: 15.92g | Prot: 27.97g | Carb: 104.29g.
Breakfast:
Bananas (Large).
Lunch:
Apple Juice (Canned or Bottled), Chicken Sandwich with Spread.
Dinner:
Chicken Rice Soup.
Snacks/Other:
100 Calorie Peanut Butter Wafer Bars.
more...
2738 kcal
Activities & Exercise:
Sitting - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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