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Ann yaku
Journal
27 Apr 12
Ann yaku's Journal, 27 April 2012
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219
229.0 lb
Lost so far:
0.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2012:
1305 kcal
Fat: 45.89g | Prot: 34.93g | Carb: 206.33g.
Breakfast:
Prunes (Low-Moisture, Stewed), Oatmeal.
Lunch:
Shrimp Scampi, Avocados.
Dinner:
Cottage Cheese (Lowfat 1% Milkfat), Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Nutty Buddy Sundae Cones.
more...
3176 kcal
Activities & Exercise:
Waterx - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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