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Ann yaku
Journal
30 Nov 11
Ann yaku's Journal, 30 November 2011
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226
229.0 lb
Lost so far:
0.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2011:
841 kcal
Fat: 21.23g | Prot: 27.91g | Carb: 142.63g.
Breakfast:
Oatmeal, Orange Juice.
Lunch:
Pumpkin Pie, Baked Beans with Pork (Canned).
more...
3239 kcal
Activities & Exercise:
Housework - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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