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Ann yaku
Journal
27 Sep 11
Ann yaku's Journal, 27 September 2011
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226.8
229.0 lb
Lost so far:
0.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2011:
1009 kcal
Fat: 32.56g | Prot: 20.64g | Carb: 160.22g.
Breakfast:
Orange Juice, Oatmeal.
Lunch:
Zingers - Iced Raspberry Cake with Creamy Filling, Sweet Potato, Beef Top Sirloin (Trimmed to 1/8" Fat).
Snacks/Other:
100 Calorie Nutty Buddy Bar, Grapes.
more...
3030 kcal
Activities & Exercise:
Desk Work - 1 hour, Waters - 2 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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