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Ann yaku
Journal
29 Mar 12
Ann yaku's Journal, 29 March 2012
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218
229.0 lb
Lost so far:
0.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2012:
1216 kcal
Fat: 56.20g | Prot: 50.61g | Carb: 127.15g.
Breakfast:
Orange Juice, Toasted Rye Bread, Scrambled Egg.
Lunch:
Homestyle Meatballs, Spaghetti.
Dinner:
Pasta with Chicken, Peas & Carrots.
Snacks/Other:
Plain Waffle.
more...
3176 kcal
Activities & Exercise:
Water x - 1 hour, Housework - 1 hour, Bicycling (slow) - 11/mph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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