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Ann yaku
Journal
27 Oct 11
Ann yaku's Journal, 27 October 2011
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216.4
229.0 lb
Lost so far:
0.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 October 2011:
711 kcal
Fat: 9.58g | Prot: 28.02g | Carb: 126.08g.
Breakfast:
Orange Juice, Oatmeal.
Lunch:
Chunky Tomato Garlic & Onion Pasta Sauce, Ground Deer Meat, Penne.
Dinner:
Toasted White Bread, Mixed Garden Salad.
more...
3766 kcal
Activities & Exercise:
Conditioning exercise (health club) - 2 hours and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours and 15 minutes.
more...
steady weight
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