Weigh In record (no journal entry) for 09 February 2019
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132.1 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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787 kcal
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Fat: 22.26g | Prot: 81.52g | Carb: 63.56g.
Breakfast: Nasi Goreng Cina. Lunch: Ikan Tongkol, Kubis Cina (Bok-Choy, Pak-Choi), Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Risoles. Snacks/Other: Gula Pasir, Kopi. more...
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gaining 1.7 lb a week
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