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Ann yaku
Journal
17 Nov 11
Ann yaku's Journal, 17 November 2011
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222.4
229.0 lb
Lost so far:
0.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2011:
1156 kcal
Fat: 65.77g | Prot: 40.76g | Carb: 104.45g.
Breakfast:
Honey Bunches of Oats Cereal with Cinnamon Clusters, Orange Juice, Banana.
Lunch:
Broccoli, Potato or Cheese Filled Dumpling, Polish Sausage.
Dinner:
Mixed Salad Greens.
more...
3339 kcal
Activities & Exercise:
Desk Work - 1 hour, Water x - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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