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Ann yaku
Journal
28 Dec 11
Ann yaku's Journal, 28 December 2011
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223
229.0 lb
Lost so far:
0.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 December 2011:
1005 kcal
Fat: 21.28g | Prot: 28.24g | Carb: 178.33g.
Breakfast:
Latte Coffee, Orange Juice.
Lunch:
Corn On The Cob with Butter, Budget Gourmet Chinese-style Vegetables & White Chicken.
Snacks/Other:
Fruit and/or Nuts Muffin.
more...
2716 kcal
Activities & Exercise:
Sitting - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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