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Ann yaku
Journal
26 Sep 11
Ann yaku's Journal, 26 September 2011
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228
229.0 lb
Lost so far:
0.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2011:
1206 kcal
Fat: 59.77g | Prot: 33.33g | Carb: 137.48g.
Breakfast:
Sweet Roll.
Dinner:
Chicken or Turkey Chow Mein or Chop Suey with Noodles, Vegetable Spring Roll, Cashew Nuts.
Snacks/Other:
Zingers - Iced Raspberry Cake with Creamy Filling.
more...
3517 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Dr visit - 30 minutes, Desk Work - 1 hour, Shopping - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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