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Ann yaku
Journal
06 Jan 12
Ann yaku's Journal, 06 January 2012
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221
229.0 lb
Lost so far:
0.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2012:
795 kcal
Fat: 23.79g | Prot: 28.93g | Carb: 120.46g.
Breakfast:
Banana, Orange Juice.
Lunch:
Garden Salad, Fish.
Dinner:
Meat Filled Ravioli with Tomato Sauce or Meat Sauce (Canned).
Snacks/Other:
Custard Pie.
more...
3085 kcal
Activities & Exercise:
Water x - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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