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Ann yaku
Journal
30 May 11
Ann yaku's Journal, 30 May 2011
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223
229.0 lb
Lost so far:
0.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2011:
750 kcal
Fat: 23.70g | Prot: 26.13g | Carb: 108.51g.
Breakfast:
Orange Juice, Oatmeal.
Lunch:
Hamburger on Bun.
Snacks/Other:
Sweet Roll.
more...
2576 kcal
Activities & Exercise:
Water exerciz - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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