Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Ann yaku
Journal
21 Nov 11
Ann yaku's Journal, 21 November 2011
Ann yaku's Profile
< Previous Entry
|
Next Entry >
222
229.0 lb
Lost so far:
0.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2011:
803 kcal
Fat: 5.02g | Prot: 19.85g | Carb: 166.18g.
Breakfast:
Chunky Vegetable Soup (50% Less Sodium), Banana, Orange Juice, Oatmeal.
Lunch:
Baked Potato (Peel Not Eaten), Chunky Vegetable Soup (50% Less Sodium).
Snacks/Other:
100% Whole Grain Cookies.
more...
3274 kcal
Activities & Exercise:
Sitting - 1 hour, Desk Work - 1 hour, Water x - 2 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Ann yaku's weight history
view complete history