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Ann yaku
Journal
13 Nov 11
Ann yaku's Journal, 13 November 2011
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225.6
229.0 lb
Lost so far:
0.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2011:
595 kcal
Fat: 14.92g | Prot: 33.46g | Carb: 82.01g.
Breakfast:
Orange Juice.
Lunch:
Toaster Strudel Cherry, Sliced Ham (Extra Lean), Lettuce Salad with Assorted Vegetables two cups .
Dinner:
Soft White Roll, Chicken Noodle Soup.
more...
3585 kcal
Activities & Exercise:
Water x - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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