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Ann yaku
Journal
18 Oct 11
Ann yaku's Journal, 18 October 2011
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223.2
229.0 lb
Lost so far:
0.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2011:
1097 kcal
Fat: 54.37g | Prot: 64.10g | Carb: 92.48g.
Breakfast:
Grapes, Bananas.
Dinner:
Chicken Breast Nuggets, Fried Battered Fish, Crab Salad.
Snacks/Other:
Strawberries.
more...
2921 kcal
Activities & Exercise:
Ov rx - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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