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Ann yaku
Journal
28 Jul 11
Ann yaku's Journal, 28 July 2011
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220
229.0 lb
Lost so far:
0.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2011:
977 kcal
Fat: 45.75g | Prot: 22.36g | Carb: 119.85g.
Breakfast:
Sweet Roll, Orange Juice.
Lunch:
Frankfurter or Hot Dog with Catsup and/or Mustard on Bun.
Dinner:
Macaroni or Pasta Salad.
more...
3230 kcal
Activities & Exercise:
Chair x - 1 hour, Water x - 1 hour, Desk Work - 1 hour, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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