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Ann yaku
Journal
18 May 11
Ann yaku's Journal, 18 May 2011
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224
229.0 lb
Lost so far:
0.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2011:
1045 kcal
Fat: 45.52g | Prot: 23.93g | Carb: 137.70g.
Breakfast:
Plain Waffle.
Lunch:
Fries - Basket Combo Portion, Battered Chicken Plank, Lobster Stuffed Crab Cake.
Snacks/Other:
Sugared or Glazed Doughnuts.
more...
3629 kcal
Activities & Exercise:
Pool exercise - 1 hour, Sitting - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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