Weigh In record (no journal entry) for 01 July 2010
|
211.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2010:
|
2009 kcal
|
Fat: 44.19g | Prot: 119.53g | Carb: 281.18g.
Breakfast: Egg & Cheese on Bagel. Lunch: Blueberry Muffins (Dry Mix), Unsweetened Iced Tea, Tilapia (Fish), Steamed Vegetables, Baked Potato (Peel Not Eaten). Dinner: 6" Sweet Onion Chicken Teriyaki, Fat Free Sweet Onion Sauce. Snacks/Other: Peanut Butter Filled Pretzels, Pro Performance 100% Whey Protein - Unflavored, Organic Cranberry Flavored Juice Blend. more...
|
|
3301 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 7 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kilvari's weight history
|