Weigh In record (no journal entry) for 01 July 2010
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159.5 lb
Lost so far: 10.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2010:
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1625 kcal
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Fat: 62.08g | Prot: 117.81g | Carb: 150.59g.
Breakfast: coffee, half and half, butter, Health Nut . Lunch: blueberries, Spring mix, Chicken Breast (Skin Not Eaten), Honey Balsamic Vinagrette. Dinner: blue plate mayonnaise, starkist albacore, Whole Wheat Pita Bread. Snacks/Other: mcdouble, cantaloupe, Crunchy Granola Bars - Oats 'n Honey. more...
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2347 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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