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Ann yaku
Journal
16 Apr 11
Ann yaku's Journal, 16 April 2011
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224
229.0 lb
Lost so far:
0.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2011:
720 kcal
Fat: 15.52g | Prot: 30.66g | Carb: 118.77g.
Breakfast:
Frosted Cinnamon Buns, Orange Juice.
Lunch:
Stuffed Green Pepper with Beef Soup.
Dinner:
Lowfat Plain Yogurt, Maryland Style Crab Cakes.
more...
3021 kcal
Activities & Exercise:
Swimming (slow) - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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