225
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229.0 lb
Lost so far: 0.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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1137 kcal
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Fat: 39.97g | Prot: 58.90g | Carb: 133.71g.
Breakfast: Orange Juice, Banana, Oatmeal. Lunch: Potatoes (Flesh, with Salt, Boiled), Broccoli, Angus Beef Loin New York Strip Steak. Dinner: Rye Bread, Spam. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Plain Yogurt (Lowfat). more...
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3585 kcal
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Activities & Exercise:
Pool exercise - 2 hours, Desk Work - 2 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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