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Ann yaku
Journal
21 Feb 11
Ann yaku's Journal, 21 February 2011
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225
229.0 lb
Lost so far:
0.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2011:
1047 kcal
Fat: 37.47g | Prot: 39.54g | Carb: 139.17g.
Breakfast:
Orange Juice, Plain Waffle.
Lunch:
Grapes (American Type, Slip Skin), Chicken Noodle Soup (Undiluted, Canned).
Dinner:
Custard Pie, Lasagna with Meat.
more...
3021 kcal
Activities & Exercise:
Housework - 1 hour, Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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