Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Ann yaku
Journal
21 Apr 11
Ann yaku's Journal, 21 April 2011
Ann yaku's Profile
< Previous Entry
|
Next Entry >
225
229.0 lb
Lost so far:
0.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2011:
831 kcal
Fat: 34.13g | Prot: 25.21g | Carb: 113.92g.
Breakfast:
Banana, Plain Waffle, Orange Juice.
Lunch:
Peanut Butter Cups (Miniatures), Pizza with Meat and Vegetables.
Snacks/Other:
Peanuts.
more...
3730 kcal
Activities & Exercise:
Pool exercises - 1 hour, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Ann yaku's weight history
view complete history