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Ann yaku
Journal
12 Feb 11
Ann yaku's Journal, 12 February 2011
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227
229.0 lb
Lost so far:
0.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2011:
1052 kcal
Fat: 36.25g | Prot: 27.95g | Carb: 161.01g.
Breakfast:
Banana, Oatmeal.
Lunch:
Baby Carrots, Onion Rings (Breaded and Fried), Loin Pork Roast.
Dinner:
Sandwich.
Snacks/Other:
Oatmeal Cookie, Watermelon.
more...
3294 kcal
Activities & Exercise:
Housework - 1 hour, Desk Work - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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