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Ann yaku
Journal
19 Dec 10
Ann yaku's Journal, 19 December 2010
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223
229.0 lb
Lost so far:
0.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2010:
864 kcal
Fat: 25.88g | Prot: 28.14g | Carb: 129.25g.
Breakfast:
Orange Juice.
Lunch:
Tapioca Pudding, Apple Juice, Hamburger on Bun.
Dinner:
Pizza with Meat.
more...
3294 kcal
Activities & Exercise:
Housework - 1 hour, Exercise machine (slow) - 1 hour, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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