Weigh In record (no journal entry) for 13 October 2012
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180.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2012:
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2368 kcal
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Fat: 96.53g | Prot: 113.85g | Carb: 202.94g.
Breakfast: Egg, 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Wavy Original Potato Chips, Oven Roasted White Turkey, Deli Fresh Swiss Slices (Extra Thin), Natural Whole Grain Bread (Roman Meal). Dinner: Cheese deLITE. Snacks/Other: Smokehouse Almonds, Bourbon, 100% Natural Cereal - Oats, Raisins & Honey, Oikos Greek Nonfat Honey Yogurt , Pumpkin Pie. more...
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2760 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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