Weigh In record (no journal entry) for 08 February 2019
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130.1 lb
Lost so far: 4.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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1246 kcal
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Fat: 45.50g | Prot: 51.46g | Carb: 154.80g.
Breakfast: Arnott's Vita Weat, Bing Cherries. Lunch: chicken and rice recipe. Dinner: Heinz Tomato Ketchup, Specially Selected Brioche Hot Dog Buns, Heinz Yellow Mustard, Fresh Pork Sausage. Snacks/Other: Mission Tortilla Strips, Trader Joe's Turkish Smyrna Figs. more...
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losing 0.8 lb a week
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