Weigh In record (no journal entry) for 08 February 2019
|
172.4 lb
Lost so far: 15.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2019:
|
1244 kcal
|
Fat: 70.80g | Prot: 121.08g | Carb: 22.81g.
Dinner: 雞蛋（整個）, 牛排. Snacks/Other: 拿鐵咖啡. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
whoisaha's weight history
|