Weigh In record (no journal entry) for 08 February 2019
|
260.6 lb
Lost so far: 11.7 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2019:
|
1170 kcal
|
Fat: 27.30g | Prot: 55.42g | Carb: 173.46g.
Lunch: Pif Paf Coxinha da Asa de Frango, Tio João Arroz Branco. Dinner: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Plus Vita Pão Integral , Betânia Iogurte de Morango . more...
|
losing 5.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Douglas Sant's weight history
|