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geronimo6921
Journal
10 Oct 12
geronimo6921's Journal, 10 October 2012
geronimo6921's Profile
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Weigh In record (no journal entry) for 10 October 2012
204.0 lb
Lost so far:
18.0 lb
.
Still to go:
13.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 October 2012:
883 kcal
Fat: 18.45g | Prot: 31.00g | Carb: 152.91g.
Breakfast:
banana, porridge, blueberries, raspberries.
Lunch:
tomato, cucumber.
Dinner:
pizza, Kellogs Rice Crispies, 2% milk, satsuma.
Snacks/Other:
latte.
more...
2494 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 36 minutes, Resting - 16 hours, Sleeping - 7 hours and 24 minutes.
more...
steady weight
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