Weigh In record (no journal entry) for 13 October 2012
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214.8 lb
Lost so far: 61.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2012:
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2044 kcal
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Fat: 78.38g | Prot: 104.00g | Carb: 135.50g.
Breakfast: Classic Guacamole, Onions, 100% Liquid Egg Whites, Spinach and Herbs Flour Tortillas, Crumbled Bacon, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Organic Golden Omega Flaxseed, Frozen Pineapple Chunks, Light Fat Free Yogurt - Blueberry, Baby Spinach, Sugar Free Assorted Fruit, Water, Baby Carrots. Lunch: Bourbon. Dinner: Bacon Cheddar Cheeseburger. more...
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losing 23.8 lb a week
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