Weigh In record (no journal entry) for 08 February 2019
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145.7 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2019:
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2857 kcal
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Fat: 112.19g | Prot: 114.29g | Carb: 292.94g.
Breakfast: Cornetto al Cioccolato, Cappuccino, Isola Bio Latte di Farro, Castel Tirolese Yogurt da Bere Tropical. Lunch: Prix Quality Pesto alla Genovese, Esselunga Piselli, Carote, Buitoni Pasta Integrale. Dinner: Tisana, Bahlsen Afrika, Soverini Tortelloni Culatello e Parmigiano, Pane Integrale, Jolie Cipolline Borettane in Agrodolce, Fior Fiore Coop Tartare di Bovino Adulto, Falanghina, Calvé Mayo, Cardo, Gorgonzola, Chef Panna da Cucina, Heinz Yellow Mustard, Succo di Limone, Olio Extra Vergine di Oliva. more...
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3768 kcal
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Activities & Exercise:
Boxing - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Cooking - 40 minutes, Bike Machine (Cycling) - 1 hour and 30 minutes, Cleaning - 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours and 30 minutes, Studying - 4 hours, Fitness Training (Workout) - 20 minutes. more...
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steady weight
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