Weigh In record (no journal entry) for 08 February 2019
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201.0 lb
Lost so far: 34.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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1154 kcal
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Fat: 29.08g | Prot: 50.77g | Carb: 173.64g.
Breakfast: Dave's Killer Bread 21 Whole Grains Bread, Trappist Blackberry Jam, Chobani Greek Yogurt Peach on The Bottom. Lunch: McDonald's French Fries (Small), Olive Garden Garden-Fresh Salad with Low-Fat Dressing. Dinner: Milk (1% Lowfat with Added Vitamin A), Shepherd's Pie with Beef. more...
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losing 14.0 lb a week
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