Weigh In record (no journal entry) for 08 February 2019
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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1340 kcal
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Fat: 68.50g | Prot: 36.00g | Carb: 142.00g.
Breakfast: Little Debbie Glazed Donut Sticks, Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Great Value Strawberry Flavored Applesauce, Great Value Hamburger, Great Value Hamburger Buns, French's Classic Yellow Mustard. Dinner: Oscar Mayer Uncured Cheese Dogs. more...
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gaining 7.0 lb a week
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