Weigh In record (no journal entry) for 13 October 2012
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225.0 lb
Lost so far: 15.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2012:
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954 kcal
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Fat: 36.59g | Prot: 51.46g | Carb: 114.60g.
Breakfast: Sugar Free Cherry Preserves, 8 Grain Pocket Thins. Lunch: Sugar Free Jello, Celery, Low Fat Buttermilk Ranch Dip, Cauliflower, Miracle Whip Light, Tuna in Water (Canned), Healthy Grains Multi-Grain with Flax Flatbread. Dinner: Ready to Serve Brown Rice, Light Mayo, Light Sour Cream, Chicken Soup, Chicken Breast, Broccoli. Snacks/Other: Movie Theater Popcorn (Small), Sugar Free Wint-O-Green Mints, Fruit Snack Candy (with Added Vitamin C). more...
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3449 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Housework - 5 hours. more...
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gaining 7.0 lb a week
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