Weigh In record (no journal entry) for 13 October 2012
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199.3 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2012:
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2791 kcal
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Activities & Exercise:
Sitting - 3 hours, Swimming (moderate) - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.7 lb a week
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