Weigh In record (no journal entry) for 08 February 2019
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190.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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1753 kcal
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Fat: 48.62g | Prot: 52.61g | Carb: 303.28g.
Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Eating Right Granola Cereal, Chiquita Banana, Signature Kitchens Bran Flakes, Southern Grove Whole Natural Almonds, Silk Pure Almond Milk - Original. Lunch: Smashburger French Fries, Smashburger Avocado Ranch Black Bean Burger. Dinner: Banana, All-Bran Original, Frozen Blueberries, Frozen Strawberries, Nonfat Strawberry Greek Yogurt (Container), Boosted 100% Juice Smoothie - Blue Machine. more...
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losing 14.0 lb a week
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